Speaking Topics

Mindfulness Practices

Work Life Balance

Emotional Intelligence

Compassion with Assertiveness

Creating a safe space

Self Care Planning

Conflict Resolution

Healthy Boundaries

Difficult Conversations

Stress Management

Intentional Goal Setting

Collective Anxiety

Mindful Leadership

Workplace Session

Wellness Workshop


Guest  or Keynote Speaker

Events that align with me:

Mindful Milestones

A monthly call focused on nurturing growth, conquering goals, and embracing grace through the lens of Mindfulness.

Looking for community? 

Connect with like-minded individuals who are also on a journey of mindfulness and self-care. Share your experiences, learn from others, and build a supportive network.

During our meeting, we set goals, talk about challenges. Celebrate wins, and share support for each other. We have a lot of transformative conversations that really lead to opening different perspectives. While on your journey, healing and pushing through challenges feeling defeated, this space allows us to move through with grace and love for ourselves.

For any other requests, submit your contact information on the Contact page.