Work Life Balance
Compassion with Assertiveness
Creating a safe space
Self Care Planning
Intentional Goal Setting
One Hour Session
Pick up to 3 topics to highlight based on your teams needs
Engaging session with Mindfulness practice activities. This allows attendees to fully understand and experience the practices to do on their own.
Two Hour Session
Go through listed topics based on importance.
Engaging workshop with Mindfulness practice activities. This allows attendees to fully understand and experience the practices to do on their own.
Break out groups and activities to further practices
Guest or Keynote Speaker
Events that align with me:
Women's Self Development or Healing Events
Mental Health Events
Professional Events focusing on development and work life balance
A monthly call focused on nurturing growth, conquering goals, and embracing grace through the lens of Mindfulness.
Looking for community?
Connect with like-minded individuals who are also on a journey of mindfulness and self-care. Share your experiences, learn from others, and build a supportive network.
During our meeting, we set goals, talk about challenges. Celebrate wins, and share support for each other. We have a lot of transformative conversations that really lead to opening different perspectives. While on your journey, healing and pushing through challenges feeling defeated, this space allows us to move through with grace and love for ourselves.